Vegan For Healthy Life

vegan diet consists of vegetables, grains, nuts, fruits and other foods made only from plants. … Vegan or not, a diet high in fruit and veg, and plant-based food is a good starting point for a healthy lifestyle.

Green Lentil Curry Masabacha

“Masabacha is a thick stew that in this case serves as the backbone to a hearty and healthy breakfast bowl. But the real star here is the silky whipped tahini sauce, made by simply pureeing tahini and water with garlic and lemon juice until the mixture is transformed...

Slow-Cooker Vegan Chili

“Grab your crock pot for this hearty and easy vegan chili, which is chock-full of great-tasting and good-for-you ingredients, including pinto and black beans, red pepper, tomatoes and butternut squash. Once a little chopping is done, all you have to do is dump the...

Vegan Meatballs

“For these hearty and healthy vegan meatballs, we’ve swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa—without skimping on any of those Italian flavors that you look for in a classic meatball. Mushrooms up the umami factor, and a...

Beefless Vegan Tacos

“Take taco night in a new direction with these healthy vegan tacos. We’ve swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.”...

Spicy Tomato Dip

“Serve this slow-cooker tomato dip warm with assorted vegetable dippers or toasted baguette slices.” Ingredients 1 (15 ounce) can no-salt-added tomato sauce 1 (14.5 ounce) can no-salt-added diced tomatoes, drained 1 medium onion, finely chopped ( ½ cup) ½ (6 ounce)...

Vegan Mac & Cheese

“Mac and cheese no longer has to be off the menu if you don’t do dairy. A blend of hearty cauliflower, butternut squash, cashews and nutritional yeast gives this vegan macaroni and cheese the gooey, cheesy texture and flavor of traditional mac, without a bit of...

Roasted Vegetables with Gremolata

“Roasted vegetables are an easy side dish as they give you time to prepare the rest of your meal while they roast in the oven. This recipe is tossed with a citrusy dressing and then sprinkled with a fragrant gremolata of parsley, scallions, sun-dried tomatoes, and...

Jackfruit Sloppy Joes

“Meaty jackfruit makes these vegan sloppy Joes rich and filling. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich.” Ingredients 1 tablespoon canola oil ¾ cup finely...
Beefless Vegan Tacos

Beefless Vegan Tacos

“Take taco night in a new direction with these healthy vegan tacos. We’ve swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.”...

Olive, Caper & Orange Relish

Just a little bit of this briny, hearty relish packs tons of flavor into any dinner with ease. Dollop a little onto fish or chicken: the orange juice adds tang and a slight sweetness, while the zest and oregano both add a pop of color and a hint of...

Whole-Wheat Cranberry Dinner Rolls

Whole-Wheat Cranberry Dinner Rolls

These buttery thyme-seasoned knotted dinner rolls have a sweet and tangy cranberry-ginger topping baked right in. The prep time is only 20 minutes thanks to frozen whole-wheat bread dough, so you can make these any night of the week.” Ingredients ¼ cup fresh...

Vegan Mac & Cheese

Vegan Mac & Cheese

“Mac and cheese no longer has to be off the menu if you don’t do dairy. A blend of hearty cauliflower, butternut squash, cashews and nutritional yeast gives this vegan macaroni and cheese the gooey, cheesy texture and flavor of traditional mac, without a bit of...

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Jackfruit Sloppy Joes

Jackfruit Sloppy Joes

“Meaty jackfruit makes these vegan sloppy Joes rich and filling. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich.” Ingredients 1 tablespoon canola oil ¾ cup finely...

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Kohlrabi-Carrot Salad with Dill Vinaigrette

Kohlrabi-Carrot Salad with Dill Vinaigrette

Low in calories and high in fiber, kohlrabi is the perfect addition to this easy cold vegetable side-salad recipe. If you can’t find kohlrabi, feel free to substitute green cabbage.” Ingredients ¼ cup cider vinegar 2 teaspoons extra-virgin olive oil 1 teaspoon sugar...

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Caribbean Couscous Salad

Caribbean Couscous Salad

Mango, bell peppers, and black beans combine with whole-wheat couscous in this Caribbean-inspired grain salad. The ginger-lime dressing has a touch of cayenne pepper and provides just the right amount of zing!” Ingredients ¼ cup chopped fresh cilantro 3 tablespoons...

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Orange-Asparagus Salad

Orange-Asparagus Salad

A tart-sweet citrus-and-mustard dressing brings out the best in this fresh and tasty low-calorie fruit and vegetable side dish.” Ingredients 8 ounces fresh asparagus 2 tablespoons orange juice 2 teaspoons olive oil ½ teaspoon Dijon mustard ⅛ teaspoon salt Dash ground...

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Mimosa Fruit Salad

Mimosa Fruit Salad

A splash of prosecco and a little orange juice transform a fresh fruit salad into the perfect brunch dish. To make ahead, prepare the fruit as directed, but don’t combine with the mimosa dressing until just before serving so the bubbly maintains its fizz.” Ingredients...

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Kale Salad with Beets & Wild Rice

Kale Salad with Beets & Wild Rice

Beets and kale, speckled with chewy wild rice and crunchy sunflower seeds, make a satisfying, colorful dinner salad. The beets are nicest when they are sliced paper thin. Use a mandoline or vegetable slicer, if you have one.” Ingredients 1 large bunch lacinato or...

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Italian White Bean Salad

Italian White Bean Salad

This Italian white bean salad is healthy and delicious. The capers and rosemary-lemon dressing add wonderful flavor to the cannellini beans and chopped tomato.” Ingredients 2 tablespoons lemon juice 1 tablespoon extra-virgin olive oil 2 cloves garlic, minced 1...

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Jackfruit Sloppy Joes

Jackfruit Sloppy Joes

“Meaty jackfruit makes these vegan sloppy Joes rich and filling. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich.” Ingredients 1 tablespoon canola oil ¾ cup finely...

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Jackfruit Barbacoa Burrito Bowls

Jackfruit Barbacoa Burrito Bowls

“Jackfruit, a tropical fruit with a dense, chewy texture, is a blank canvas that takes on flavors well. In these vegan burrito bowls, the jackfruit is simmered in a warm and spicy chile sauce that’s so good you’ll never know you’re eating a plant-based protein instead...

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Roasted Summer Squash

Roasted Summer Squash

Choosing quick-roasting vegetables like zucchini and summer squash is obvious when you need a fast side dish for dinner. Olive oil, salt, and pepper are the only seasonings you’ll need and this recipe will be on the table in just 20 minutes.Ingredients 1 pound...