Vegan For Healthy Life

vegan diet consists of vegetables, grains, nuts, fruits and other foods made only from plants. … Vegan or not, a diet high in fruit and veg, and plant-based food is a good starting point for a healthy lifestyle.

Green Lentil Curry Masabacha

“Masabacha is a thick stew that in this case serves as the backbone to a hearty and healthy breakfast bowl. But the real star here is the silky whipped tahini sauce, made by simply pureeing tahini and water with garlic and lemon juice until the mixture is transformed...

Slow-Cooker Vegan Chili

“Grab your crock pot for this hearty and easy vegan chili, which is chock-full of great-tasting and good-for-you ingredients, including pinto and black beans, red pepper, tomatoes and butternut squash. Once a little chopping is done, all you have to do is dump the...

Vegan Meatballs

“For these hearty and healthy vegan meatballs, we’ve swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa—without skimping on any of those Italian flavors that you look for in a classic meatball. Mushrooms up the umami factor, and a...

Beefless Vegan Tacos

“Take taco night in a new direction with these healthy vegan tacos. We’ve swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.”...

Spicy Tomato Dip

“Serve this slow-cooker tomato dip warm with assorted vegetable dippers or toasted baguette slices.” Ingredients 1 (15 ounce) can no-salt-added tomato sauce 1 (14.5 ounce) can no-salt-added diced tomatoes, drained 1 medium onion, finely chopped ( ½ cup) ½ (6 ounce)...

Vegan Mac & Cheese

“Mac and cheese no longer has to be off the menu if you don’t do dairy. A blend of hearty cauliflower, butternut squash, cashews and nutritional yeast gives this vegan macaroni and cheese the gooey, cheesy texture and flavor of traditional mac, without a bit of...

Roasted Vegetables with Gremolata

“Roasted vegetables are an easy side dish as they give you time to prepare the rest of your meal while they roast in the oven. This recipe is tossed with a citrusy dressing and then sprinkled with a fragrant gremolata of parsley, scallions, sun-dried tomatoes, and...

Jackfruit Sloppy Joes

“Meaty jackfruit makes these vegan sloppy Joes rich and filling. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich.” Ingredients 1 tablespoon canola oil ¾ cup finely...
Vegan Meatballs

Vegan Meatballs

“For these hearty and healthy vegan meatballs, we’ve swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa—without skimping on any of those Italian flavors that you look for in a classic meatball. Mushrooms up the umami factor, and a...

Red & Green Dry Rub

Red & Green Dry Rub

This zesty dry rub will complement any meat or fish you’re pondering for dinner tonight. Double or triple the recipe and store the extra in a ziploc bag or empty spice jar in your spice cabinet.Ingredients 2 teaspoons chopped fresh chives 2 teaspoons chopped fresh...

Roasted Spaghetti Squash Seeds

Roasted Spaghetti Squash Seeds

When you prepare spaghetti squash, don’t throw away the seeds! You can roast them into a crunchy, healthy snack—just like roasting pumpkin seeds. The seasoning mix in this recipe is a mix of spicy, salty and sweet, but feel free to experiment with your own flavor...

Olive, Caper & Orange Relish

Just a little bit of this briny, hearty relish packs tons of flavor into any dinner with ease. Dollop a little onto fish or chicken: the orange juice adds tang and a slight sweetness, while the zest and oregano both add a pop of color and a hint of...

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Roasted Cauliflower & Walnut Dip

Roasted Cauliflower & Walnut Dip

This creamy roasted cauliflower dip has the texture of hummus but swaps chickpeas for roasted cauliflower and walnuts for tahini. A head of roasted garlic—which is cooked at the same time as the cauliflower—gives it great flavor.Ingredients 1 cup walnuts, plus toasted...

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Roasted Summer Squash

Roasted Summer Squash

Choosing quick-roasting vegetables like zucchini and summer squash is obvious when you need a fast side dish for dinner. Olive oil, salt, and pepper are the only seasonings you’ll need and this recipe will be on the table in just 20 minutes.Ingredients 1 pound...

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Air-Fryer Sweet Potato Chips

Air-Fryer Sweet Potato Chips

Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They’re a naturally sweet side for sandwiches, burgers, wraps and more.Ingredients 1 medium sweet potato, (about 8...

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Green Lentil Curry Masabacha

Green Lentil Curry Masabacha

“Masabacha is a thick stew that in this case serves as the backbone to a hearty and healthy breakfast bowl. But the real star here is the silky whipped tahini sauce, made by simply pureeing tahini and water with garlic and lemon juice until the mixture is transformed...

read more
Slow-Cooker Vegan Chili

Slow-Cooker Vegan Chili

“Grab your crock pot for this hearty and easy vegan chili, which is chock-full of great-tasting and good-for-you ingredients, including pinto and black beans, red pepper, tomatoes and butternut squash. Once a little chopping is done, all you have to do is dump the...

read more
Vegan Meatballs

Vegan Meatballs

“For these hearty and healthy vegan meatballs, we’ve swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa—without skimping on any of those Italian flavors that you look for in a classic meatball. Mushrooms up the umami factor, and a...

read more
Beefless Vegan Tacos

Beefless Vegan Tacos

“Take taco night in a new direction with these healthy vegan tacos. We’ve swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.”...

read more
Spicy Tomato Dip

Spicy Tomato Dip

“Serve this slow-cooker tomato dip warm with assorted vegetable dippers or toasted baguette slices.” Ingredients 1 (15 ounce) can no-salt-added tomato sauce 1 (14.5 ounce) can no-salt-added diced tomatoes, drained 1 medium onion, finely chopped ( ½ cup) ½ (6 ounce)...

read more
Roasted Vegetables with Gremolata

Roasted Vegetables with Gremolata

“Roasted vegetables are an easy side dish as they give you time to prepare the rest of your meal while they roast in the oven. This recipe is tossed with a citrusy dressing and then sprinkled with a fragrant gremolata of parsley, scallions, sun-dried tomatoes, and...

Barley-Vegetable Pilaf

Barley-Vegetable Pilaf

“Sometimes finding a side to compliment your meat or fish entrée is challenging, but this pilaf recipe is easy to prepare and so tasty you’ll want to put it on regular rotation. Quick-cooking barley—which provides nutty flavor and chewy texture—is joined with loads of...

Vegan Spring Risotto

Vegan Spring Risotto

“A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, use precooked rice or cook rice a day ahead.” Ingredients ⅓ cup unsalted natural peanut butter 3 tablespoons rice vinegar 2 tablespoons...

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Air-Fryer Sweet Potato Chips

Air-Fryer Sweet Potato Chips

Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They’re a naturally sweet side for sandwiches, burgers, wraps and more.Ingredients 1 medium sweet potato, (about 8...