Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.”

Ingredients

  • 1 slice whole-wheat bread, toasted
  • ¼ avocado, mashed
  • ½ cup canned white beans, rinsed and drained
  • Kosher salt to taste
  • Ground pepper to taste
  • Crushed red pepper (optional)

Directions

  • 1Top toast with mashed avocado and white beans. Season with a pinch each of salt, pepper and crushed red pepper.